Enjoy Hatha and Vinyasa Yoga classes on our sunny rooftop with Romina Galiano.
About Hatha & Vinyasa Yoga
Hatha Yoga focuses on yoga postures and breathing exercises which help reduce stress by connecting the mind to the body. These are relaxed classes which aim at introducing Yoga practices in a more progressive way.
Vinyasa Yoga is a dynamic form in which we search for the relationship between breathing and movement, joining them and making them one. Each session is different, as it depends on our focus, energy and practise levels. Vinyasa Yoga is suitable for all levels, ideal for those who have previously practised yoga or any sports in the past, even for a short term.
About Romina Galiano
Having first discovered Yoga at age 17, after years of practise Romina Galiano began to notice what she describes as the healing powers of the philosophy and decided to train as an instructor to be able to spread the practices and the way of life to others.
In 2017, she completed her 200-hour course in Hatha-vinyasa and Yin Yoga with Kathy Paez at the Zentro Urban Yoga Barcelona, where she also worked and was able to meet many great teachers who were an inspiration for her.
In her spare time, she loves to explore and investigate all types of creative body movements, including dance.
When & Where?
Every Wednesday 7.45 to 8.45AM
The yoga sessions will be held on the Rooftop Terrace of OneCoWork Plaça Catalunya.
Price: €12 /per session - €5 for OneCoWork members
*to pay cash directly to the teacher