Hello friends and welcome to SUCO sessions!
Join us as we raise awareness and a little moola for this awesome cause!
This will be an afternoon of fun, food and of course friends.
If this is you first SUCO then we would love to welcome you to the family. SUCO is a way of setting yourself free while having a great time with a like-minded community. This is a conscious workout that focusses on mindfulness, breathing, stretching, dancing, playing and of course having fun! These sessions are accessible to everyone (irrespective of size, age, gender or level of fitness). We will guide you through this high energy experience via your own wireless headset. We are all about being mindful, feeling good and creating positive change.
No skills, whatsoever, are required!
If you feel like connecting with awesome people while getting sweaty and having a whole lot of good clean fun then SUCO is just for you.
To register and secure your spot, click on this link.
We will be meeting up for some ginger shots at Makamaka burger bar at 16:00h followed by a SUCO session and a few surprises.
See you soon...
Exercise your heart, body and soul ♥