Lifestyle

How to reduce stress with mental strategies

OneCoWork Plaça Catalunya | Meeting Room D | Carrer d'Estruc, 9
Nov 12, 2019
19:00

Are you interested in finding ways to deal with the stress you deal with on a day-to-day basis? Look no further, this event's for anyone looking for ways to reduce stress and all those interested in training themselves and their companies strategies to reduce stress.


About the event

The workshop on "How to reduce stress with mental strategies" with Guendalina Troiani is a compilation of efficient tools that will help you:

  • Know all elements and effects about stress 
  • Learn how to reduce stress
  • Reduce impulsivity and increase the active listening: practice!
  • To meditate: practice!                                           


About Guendalina Troiani

Guendalina Troiani is a Soft skills trainer and Coach specialised in ADHD and Meditation with NLP and Emotional Intelligence. She trains on Soft skills training in different companies. She also has several studies and Master on Coaching, Emotional Intelligence, Neuro linguistic programming and ADHD. Guendalina is a published author: "How to reduce stress with mental strategies" in Italian and Spanish edition.


Join us!

When:  November 12th, 19:00-20:30

Where: OneCoWork Plaça Catalunya, Meeting Room D

Make sure you email Guendalina to RSVP. Members attend free of charge.




*Please note that this event may be photographed and/or recorded for marketing and other purposes. You can learn more by reading our Privacy Policy.

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