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Intro to positive psychology - the science of happiness

OneCoWork Plaça Catalunya | Meeting Room D | Cl Estruc, 9, Barcelona
Oct 16, 2019
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Join us in the exploration of a science-based framework for what elements contribute to a happy and fulfilled life - and how to work on strengthening each of these elements with practical and simple tools. The workshop will appeal anyone who wishes to understand their own wellbeing and happiness better and learn how to proactively work on boosting both.

About the event

Have you ever wondered about what really makes you happy? What are some of scientifically proven ways to impact our level of happiness? Why do we sometimes miss out to have more engagement, presence and enjoyment in our life..and how to avoid that trap? How can we, through small and simple changes, build in more happiness and joy into our days?

In this introduction workshop we will explore all these topics in an engaging and interactive way. You will leave with better understanding of what are true sources of your happiness and with many practical ideas, tips and tricks on how to infuse a bit more of happiness into your everyday life and work.

Learning goals:

  • you will learn what are scientifically proven sources of happiness
  • you will develop deeper understanding about which elements impact your happiness
  • you will learn how to introduce more mindfulness in your life and how it relates to happiness
  • you will develop more capacity for enjoyment and presence through mindfulness and gratitude
  • you will explore how to have more flow and engagement in your life
  • you will leave equipped with practical methods and techniques for raising own level of happiness
  • you will discover new happiness boosters and ideas on how to create happy moments

About Mirna Smidt

Mirna Smidt is an interpersonal skills trainer and coach, specialising in positive psychology training and interventions, and a founder of Happiness Academy. One of the first people in Europe holding a Masters of Applied Positive Psychology from Anglia Ruskin University in Cambridge, she is combining her academic knowledge with applied experience from 10+ years in a successful corporate career in advanced technologies in Cisco. Being a certified trainer since 2008, she is also an NLP Master practitioner and holds a range of coaching and training related certifications. Mirna lives in Croatia but works internationally with organisations and individuals in several European countries. 

Absolutely in love with her work and positive psychology, Mirna brings a depth of knowledge, energy and enthusiasm in all of her workshops. Apart from training, she loves travelling, adventures and outdoor sports.Read more about Mirna at Happiness Academy page


When: 16th of October, 19:00-20:00

Where: Meeting Room D at OneCoWork Plaça Catalunya, Cl Estruc, 9, Barcelona

Non-member tickets: 12-15€

OneCoWork members: free (booking is essential!)

Want to join us? Make sure to sign up here

If you are a OCW member, please confirm your attendance by sending an email to

*Please note that this event may be photographed and/or recorded for marketing and other purposes. You can learn more by reading our Privacy Policy.

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