Wellness is more than just eating right and exercising, and it’s also much more than just feeling “okay.” If you want to feel great, come and learn how to make it happen.
About the event
"Let food be your medicine, and medicine be your food" and "Walking is man's best medicine". Hippocrates.
Wellness is more than just eating right and exercising, and it’s also much more than just feeling “okay.”
Feeling well means feeling whole, balanced, vibrant, and alive. And there are many factors that we can tap into to feel empowered in our own wellness journey.
The Lifestyle choices we make are as important as how we think and what we eat. The way we live our lives contributes to chronic diseases, or they can help us prevent and treat disease.
This is the third of a three-series workshop on how your Brain, Gut, and Lifestyle affect your life, and what you can do to achieve vibrant health and better performance.
About Laila Rojas
Laila Rojas is a Certified Holistic Health and Lifestyle Coach with a mission to help improve the health of everyone who wants to handle stress, ease digestive issues, gain clarity & energy, to feeling confident in their own clothes, all the way to what/how/when to eat for their unique body.
When: April 20th 2020, 19:00-20:30
Where: OneCoWork Plaça Catalunya
Make sure to RSVP on the event page.