About the event
A fun but intense 60- to 90-minute outdoor boxing class with an experienced boxing trainer. We start with a brief warmup and a round of HIIT training, followed by 45 to 60 minutes of various boxing or kickboxing exercises. We focus on proper technique, while also getting a great cardio and strength workout. If you’ve never boxed before, why not give it a try? OneCoWork members get 20% off!
About Robert Hempel
Robert is a passionate boxer and a dedicated teacher. He created the Power Fit Boxing program in Barcelona based on his 20 years of experience in Muay Thai, kickboxing and classical boxing, 8 of which he spent as an amateur Muay Thai boxer. Originally from Germany, he has spent the last few years travelling and training around the world, from China to Guatemala, before settling in Barcelona. His goal is to offer you the best boxing experience in Barcelona.
When & Where?
Classes meet outdoors at Park Carles I, just up the small hill from metro station Ciutadela | Villa Olimpica.
There are several morning and evening classes:
Early Bird Boxing: Wed and Fri @ 8:30
Boxing for Women: Tues & Wed @ 19:00, Thurs @ 20:30
Kick and Thai Boxing: Thurs @ 19:00
You can find the full schedule here: https://www.roberthempel.com/time-schedule/
OneCoWork members get 20% off the single class pass and the monthly membership. Register at www.roberthempel.com to redeem discount code ONECOWORK20 and book any class of your choice.